{"id":37250,"date":"2023-10-03T18:14:00","date_gmt":"2023-10-03T09:14:00","guid":{"rendered":"https:\/\/www.rei-dance.com\/yokohama\/?post_type=news&#038;p=37250"},"modified":"2023-10-07T14:30:21","modified_gmt":"2023-10-07T05:30:21","slug":"conditioning","status":"publish","type":"news","link":"https:\/\/www.rei-dance.com\/yokohama\/news\/lesson\/conditioning","title":{"rendered":"\u3010\u591c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30af\u30e9\u30b9\u3011 \u30d7\u30e9\u30f3\u53d7\u8b1b\u306e\u30ec\u30ae\u30e5\u30e9\u30fc\u5316\u6c7a\u5b9a\uff01"},"content":{"rendered":"<\/p>\n<p class=\"has-text-align-center\"><strong>\u6bce\u65e5\u3092\u4e00\u751f\u61f8\u547d\u904e\u3054\u3057\u3066\u3044\u308b\u307f\u306a\u3055\u307e<br \/>\u8eab\u4f53\u306e\u4e0d\u8abf\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\u30c0\u30f3\u30b9\u306b\u3064\u306a\u304c\u308b\u3001\u65e5\u5e38\u306b\u3064\u306a\u304c\u308b<br \/>\u5065\u3084\u304b\u306a\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u304a\u6642\u9593\u306b\ud83c\udf19<\/strong><\/p>\n<p class=\"has-text-align-center\"><strong><br \/>2023\u5e741\u6708\u306b\u30aa\u30fc\u30d7\u30f3\u3057\u305f\u591c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30af\u30e9\u30b9<br \/>\u5c11\u4eba\u6570\u5236\u30af\u30e9\u30b9\u3067\u81ea\u5206\u306e\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u306b\u306f\u6700\u9069\u3067\u3059\uff01<\/strong><\/p>\n<p class=\"has-text-align-center\"><strong>2023\u5e7410\u6708\u3088\u308a<br \/>\u30d7\u30e9\u30f3\/\u30c1\u30b1\u30c3\u30c8\u6d88\u5316\u3067\u306e\u53d7\u8b1b\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/strong><\/p>\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-center\">\uff1c<strong>\u53d7\u8b1b\u6599\u91d1\uff1e<\/strong><\/p>\n<p class=\"has-text-align-center\"><strong>\u30d7\u30e9\u30f3or\u30c1\u30b1\u30c3\u30c8\u6d88\u5316\uff0b\uffe5500<\/strong><\/p>\n<p class=\"has-text-align-center\">\u23ec<\/p>\n<p class=\"has-text-align-center\"><strong>\u30d7\u30e9\u30f3or\u30c1\u30b1\u30c3\u30c8(\u8ffd\u52a0\/\u7e70\u8d8a)\u6d88\u5316\u306e\u307f<\/strong><\/p>\n<p class=\"has-text-align-center\"><strong>\u8ffd\u52a0\u6599\u91d1\u306f\u304b\u304b\u308a\u307e\u305b\u3093<\/strong>\uff01<\/p>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>\uff1cINSTRUCTOR\uff1e<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.rei-dance.com\/yokohama\/instructor\/mika-nishimura\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83c\udf1fMIKA NISHIMURA<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.rei-dance.com\/yokohama\/instructor\/bori\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83c\udf1fBORI<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.rei-dance.com\/yokohama\/instructor\/konomi\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83c\udf1fKONOMI<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.rei-dance.com\/yokohama\/instructor\/campbell\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83c\udf1f\u30ad\u30e3\u30f3\u30d9\u30eb<\/a><\/strong><\/p>\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30af\u30e9\u30b9\u3063\u3066\u3069\u3093\u306a\u30af\u30e9\u30b9\u304b\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304b\u306a\u3044\u3001\u3001\u3068\u3044\u3046\u65b9\u306b\ud83d\udca1<br \/>\u4e0b\u8a18\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83d\udc40\u2728<br \/>\u7686\u3055\u307e\u304c\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308c\u307e\u3059\u3088\u3046\u306b\ud83e\uddd8\u200d\u2640\ufe0f<br \/>\u305f\u304f\u3055\u3093\u306e\u3054\u53d7\u8b1b\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff3e\uff3e<\/p>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010Rei\u3011MIKA NISHIMURA \/ \u59ff\u52e2\u6539\u5584\u30d4\u30e9\u30c6\u30a3\u30b9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1unbC4kYysc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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